Weigh In record (no journal entry) for 03 November 2019
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146.6 lb
Lost so far: 8.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1400 kcal
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Fat: 57.90g | Prot: 123.16g | Carb: 39.47g.
Breakfast: NOW 브라질넛, 매일 매일우유. Lunch: 배추김치, 상추, 수육, 남양 크림치즈, 미주라 토스트. Dinner: 다슬기국, 홍어, 하이트 필라이트, 도미 (생선) (혼합 종). more...
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gaining 1.5 lb a week
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