Weigh In record (no journal entry) for 03 November 2019
|
170.0 lb
Lost so far: 5.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2019:
|
1375 kcal
|
Fat: 45.21g | Prot: 83.29g | Carb: 162.70g.
Breakfast: Quaker Oat, Nestle Susu Bear Brand. Lunch: Lontong, Wortel Dimasak, Jagung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kem Chicks Sayur Toge. Dinner: Dadar Gulung, Kraft Singles , Sari Roti Roti Tawar Gandum (2), Brokoli. Snacks/Other: Daging Sapi, Chitato Cheese Flavour, Biokul Yogurt Plain, Apel. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hyunta10's weight history
|