Weigh In record (no journal entry) for 26 August 2010
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1108 kcal
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Fat: 15.16g | Prot: 126.04g | Carb: 140.12g.
Breakfast: Strawberries, Honey Clusters Cereal, 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Saltine Crackers, Mixed Salad Greens, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Chicken Breast Tenderloins. Dinner: Low Sodium Premium Saltine Crackers, Chicken Breast Tenderloins. Snacks/Other: Sugar Free Fudgesicles, Whey Protein, Honeydew Melons. more...
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2626 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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