Weigh In record (no journal entry) for 02 November 2019
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267.4 lb
Lost so far: 32.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1790 kcal
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Fat: 88.26g | Prot: 92.38g | Carb: 157.03g.
Breakfast: Cooked Carrots, Kraft Stove Top Stuffing Mix For Turkey, Pork Chops or Roasts (Center Loin, Bone-In) , Country Crock Churn Style Butter, La Brea Bakery Three Cheese Semolina Loaf. Lunch: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast . Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Kellogg's Cheez-It Snap'd. more...
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losing 4.9 lb a week
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