Weigh In record (no journal entry) for 26 August 2010
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1205 kcal
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Fat: 39.34g | Prot: 46.48g | Carb: 176.81g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Egg, Indian Bread Made with Lard (Navajo). Dinner: Noodles, Salmon, Mixed Vegetables (Frozen). Snacks/Other: Chocolate peanut cluster, Meal Replacement Bar, Apples, Banana. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 1.9 lb a week
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