Weigh In record (no journal entry) for 02 November 2019
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174.8 lb
Lost so far: 27.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1711 kcal
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Fat: 77.52g | Prot: 133.03g | Carb: 121.04g.
Breakfast: Wal-Mart 1% Low Fat Milk, Signature Select Whole Wheat Bread, Egg. Lunch: Milk (1% Lowfat with Added Vitamin A) , Best Foods Real Mayonnaise, Signature Select Whole Wheat Bread, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Albertsons Colby Jack Fancy Shredded Cheese, Sara Lee Classic Dinner Rolls, Red Hat Ranch Angus Burgers. Snacks/Other: Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz), Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 4.2 lb a week
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