Weigh In record (no journal entry) for 26 August 2010
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1791 kcal
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Fat: 70.23g | Prot: 71.52g | Carb: 223.33g.
Breakfast: Tomatoes, Mayonnaise, 8 Grain Bread, Espresso Coffee. Lunch: Double Chocolate Brownie, Thick Crust Pizza with Meat. Dinner: Quinoa, Pork Chop. more...
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losing 7.0 lb a week
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