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blkbear
Journal
15 Feb 13
blkbear's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
242.0 lb
Lost so far:
116.1 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
2220 kcal
Fat: 144.00g | Prot: 155.00g | Carb: 55.00g.
Breakfast:
cranberry almond bar, Advantage Milk Chocolate Delight Shake.
Lunch:
Roasted Garlic Petite Tender Beef Filet.
Dinner:
Advantage Milk Chocolate Delight Shake, Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Classic Iceberg Salad.
Snacks/Other:
cranberry almond bar, Hot N Spicy Chicharrones.
more...
2835 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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