Weigh In record (no journal entry) for 02 November 2019
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1575 kcal
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Fat: 46.23g | Prot: 89.34g | Carb: 203.56g.
Lunch: Salada de Frutas, Zilio Farofa Caseira , Beterraba Cozida, Frimesa Queijo de Coalho, Copacol Iscas de Filé de Tilápia, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Pizza Marguerita. Snacks/Other: Probiótica Whey Bar, Body Action Colágeno Hidrolisado. more...
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losing 3.9 lb a week
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