Weigh In record (no journal entry) for 02 November 2019
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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289 kcal
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Fat: 12.34g | Prot: 12.33g | Carb: 36.22g.
Lunch: Tumis Buncis, Sup Ayam. more...
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steady weight
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alingrace16's weight history
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