Weigh In record (no journal entry) for 02 November 2019
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172.0 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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3605 kcal
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Fat: 181.08g | Prot: 275.54g | Carb: 255.38g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette, Denny's Banana Pecan Pancake Breakfast, Cupcake with Icing. Lunch: Schlotzsky's Deli Beef Bacon Smokecheesy. Dinner: Texas de Brazil Filet Mignon. Snacks/Other: Chop't Blondies. more...
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steady weight
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