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Eating some veg. Three sweet potatoes yesterday, minced beef, three swigs of cod liver oil (I stopped taking it for ages), some pork scratchings, 4 fried eggs. Admittedly I had the last of the sweet potatoes at 4am as I couldn't sleep. I was up most of the night which I know doesn't help. This is a depressing weight gain though :-( I did have more energy for my exercises however, which is why I was taking the veg.
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288.0 lb
Lost so far: 29.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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gaining 10.5 lb a week
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