Weigh In record (no journal entry) for 26 August 2010
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249.2 lb
Lost so far: 41.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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925 kcal
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Fat: 15.63g | Prot: 106.11g | Carb: 87.57g.
Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Ground Turkey Breast, Mixed Vegetables (Frozen). Snacks/Other: Red Delicious Apples. more...
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losing 0.8 lb a week
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Chris1971's weight history
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