Weigh In record (no journal entry) for 02 November 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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625 kcal
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Fat: 25.45g | Prot: 13.72g | Carb: 91.71g.
Breakfast: Pisang, Mentega, Telur (Utuh), Haverjoy Havermout Instant, Wall's Solero. Lunch: Blue Band Mentega, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Labu. more...
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losing 1.4 lb a week
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ganisnaria's weight history
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