Weigh In record (no journal entry) for 15 February 2013
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162.6 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1276 kcal
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Fat: 44.56g | Prot: 58.26g | Carb: 160.02g.
Breakfast: English Muffin, Grapefruit Juice, Fried Egg . Lunch: Oranges, Chicken Noodle Soup, Roast Beef (Lean Only Eaten), Whipped Salad Dressing, Whole Wheat Bread, Saltine Crackers, Milk (Nonfat) . Dinner: Green Peas , Fat Free Thousand Island Dressing, Milk (Nonfat) , White Potatoes (Flesh and Skin) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Oil Popped White Popcorn, Gingerbread Muffin. more...
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2780 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 5 hours, Housework - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 1.4 lb a week
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