Weigh In record (no journal entry) for 02 November 2019
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146.4 lb
Lost so far: 8.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1670 kcal
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Fat: 92.09g | Prot: 112.45g | Carb: 100.92g.
Lunch: 우유, 굴비구이, 콩밥, 오이 (껍질 포함), 토마토, 달걀 오믈렛. Dinner: 두부, 상추, 김치, 수육. Snacks/Other: 일동후디스 카카오닙스, 청정원 유기농 코코넛오일, 매일 바이오 플레인 요거트, NOW 브라질넛, 물, 소금. more...
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gaining 7.7 lb a week
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