Weigh In record (no journal entry) for 15 February 2013
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203.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2051 kcal
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Fat: 69.27g | Prot: 79.46g | Carb: 273.59g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Soft Bread Stick, Pork Spareribs. Snacks/Other: Puffed Rice Cake, Life Cereal - Original, Creme Sandwich Cookies (Package), Cafe Cookies, Chocolate Strawberry Smoothie, Fuji Apple Slices with Cinnamon, Chocolate Chip Z Bar, Sweet or Dark Chocolate, Multigrain Bread, Apples. more...
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steady weight
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