Weigh In record (no journal entry) for 01 November 2019
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173.8 lb
Lost so far: 66.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1128 kcal
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Fat: 37.81g | Prot: 58.22g | Carb: 145.81g.
Dinner: Country Harvest Pain 14 Grains, Clover Leaf Seafood Sardines in Olive Oil, Clif Bar Builder's Bar - Peanut Butter, Lipton Chicken Vegetable Soup, President's Choice Raw Pumpkin Seeds, Dry Roasted Unsalted Almonds, Bananas . Snacks/Other: Pink Lady Apples. more...
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losing 2.1 lb a week
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