Weigh In record (no journal entry) for 01 November 2019
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173.9 lb
Lost so far: 53.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1340 kcal
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Fat: 57.59g | Prot: 53.07g | Carb: 161.19g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Panera Bread Signature Mac & Cheese (Small), Kirkland Signature Boneless Skinless Chicken Thighs, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Ikea Dark Chocolate Bar, Chiquita Banana. more...
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2550 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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