Weigh In record (no journal entry) for 01 November 2019
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254.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2040 kcal
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Fat: 91.41g | Prot: 107.29g | Carb: 206.18g.
Breakfast: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Lunch: McDonald's Sweet 'N Sour Sauce, Wendy's 6 Piece Chicken Nuggets, Wendy's Grilled Chicken Sandwich . Dinner: Burger King Whopper Sandwich with Cheese. Snacks/Other: Oranges . more...
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losing 1.2 lb a week
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