Weigh In record (no journal entry) for 01 November 2019
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1873 kcal
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Fat: 56.06g | Prot: 137.78g | Carb: 209.82g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Kodiak Cakes Power Cakes Peanut Butter, Driven Whey Caramel Latte, Cary's Sugar Free Syrup. Lunch: Wine Macros Carbs , Smoked Chicken with Broccoli Smash Meals , Protein Creations , Quaker Rice Cakes - Lightly Salted. Dinner: Sweet Potato , Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Good Seed Bread. more...
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steady weight
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