Weigh In record (no journal entry) for 15 February 2013
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169.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2123 kcal
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Fat: 55.87g | Prot: 79.54g | Carb: 252.87g.
Breakfast: Whole Ground Flaxseed Meal, Maple Syrup, Veggie Breakfast Sausage Patties, 100% Whole Grain Oatmeal. Lunch: Long Rice Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Soup. Dinner: Mini Supreme Flatbread Pizza, Light Fat Free Original Potato Crisps, Pretzel Crisps - Original, Cabernet Sauvignon Wine. Snacks/Other: Dill Almonds, Gourmet Lite Breast of Turkey, Chewy Bars - Oats & Chocolate. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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