Weigh In record (no journal entry) for 01 November 2019
|
160.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2019:
|
508 kcal
|
Fat: 34.30g | Prot: 34.26g | Carb: 17.77g.
Breakfast: Mozzarella Cheese, Pickles, Hellmann's Real Mayonnaise, Genova Albacore Tuna in Olive Oil, La Banderita Carb Counter Low Carb Tortillas. more...
|
gaining 0.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|