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Yesterday was halloween had a few fun sized chocolate that didn't log went over calories anyway glad it was just a .6 gain
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1267 kcal
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Fat: 59.00g | Prot: 138.50g | Carb: 49.50g.
Breakfast: Optimum Nutrition Amino Energy, Great Value Strawberry Banana Blend, WinCo Foods Greek Nonfat Yogurt Plain, Great Value Almond Milk Original Unsweetened. Dinner: Dandy Celery Sticks, Zaxby's Buffalo Wings (10), Kraft Mayo with Olive Oil, Dole Colorful Coleslaw, Zaxby's Nuclear Sauce, Zaxby's Ranch Dressing. Snacks/Other: Isopure Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 4.2 lb a week
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