Weigh In record (no journal entry) for 01 November 2019
|
263.6 lb
Lost so far: 10.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2019:
|
925 kcal
|
Fat: 35.61g | Prot: 64.20g | Carb: 92.38g.
Breakfast: Del Taco Churro with Cinnamon and Sugar, Blueberries, Navels Oranges, Coffee. Lunch: Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Pork Loin (Tenderloin). Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Apple. more...
|
|
4011 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|