Weigh In record (no journal entry) for 01 November 2019
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172.0 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2640 kcal
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Fat: 112.50g | Prot: 125.25g | Carb: 301.50g.
Breakfast: Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Minute Ready to Serve White Rice, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Mission Carb Balance Whole Wheat Tortilla (28g), Ranch Style Pinto Beans with Jalapeno Peppers, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Sam's Choice Creamy Cashew Butter, Oroweat Sliced Extra Crisp English Muffins, Mars Milky Way (Fun Size), Oreo Thin Bites Fudge Dipped. more...
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losing 9.8 lb a week
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