Weigh In record (no journal entry) for 01 November 2019
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106.0 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1142 kcal
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Fat: 51.48g | Prot: 102.48g | Carb: 52.87g.
Breakfast: Cimory Yogurt Blueberry, Pisang, Buah Naga. Lunch: Telur Puyuh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Dinner: Ceker. Snacks/Other: Otak-Otak. more...
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losing 0.7 lb a week
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