Weigh In record (no journal entry) for 01 November 2019
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1015 kcal
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Fat: 21.29g | Prot: 107.53g | Carb: 102.71g.
Breakfast: 잡곡밥, 혼합 야채 (냉동), 코스트코 냉동 아보카도, 연어. Lunch: 야채샐러드 (드레싱없이), 잇메이트 닭가슴살 스테이크 오리지널, 현미잡곡밥. Dinner: 밤고구마, 더프레시 오징어 닭가슴살 스테이크. Snacks/Other: 헬스매니아 WPI. more...
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gaining 3.1 lb a week
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