Weigh In record (no journal entry) for 01 November 2019
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145.3 lb
Lost so far: 9.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1434 kcal
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Fat: 131.10g | Prot: 37.23g | Carb: 30.65g.
Breakfast: 네스카페 테이스터스 초이스 헤이즐넛, 청정원 유기농 코코넛오일. Snacks/Other: 우유, 배, 청정원 건강생각 프랑크, 무김치, 삶은 대두(요리시 지방추가하지않음), 달걀 오믈렛, 올리브기름, 대파, 소금, NOW 브라질넛. more...
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losing 4.6 lb a week
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