Weigh In record (no journal entry) for 01 November 2019
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1509 kcal
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Fat: 73.97g | Prot: 90.75g | Carb: 92.31g.
Breakfast: Singkong Goreng. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Kaldu Ayam, Daging Sapi Panggang, Udang, Wortel, Tumis Buncis, Ikan, Bakso Ikan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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losing 7.7 lb a week
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alingrace16's weight history
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