Weigh In record (no journal entry) for 01 November 2019
|
117.9 lb
Lost so far: 37.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2019:
|
1489 kcal
|
Fat: 54.59g | Prot: 145.53g | Carb: 108.64g.
Lunch: 海胆, 炒木耳, 山药, 清炒虾仁, 素炒西兰花, 鸟贝/河蚌, 煮鸡蛋, 双汇 肘花小火腿, 地瓜/红薯(去皮,水煮). Dinner: 豆腐, 山姆 日式寿喜烧锅调味汁, 娃娃菜, 魔芋, 金针菇, 薄荷 牛肉(肥瘦). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doreen. Yu's weight history
|