Weigh In record (no journal entry) for 31 October 2019
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1191 kcal
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Fat: 45.10g | Prot: 93.30g | Carb: 104.50g.
Breakfast: Probiótica Whey Bar Amendoim, Mamão Papaia, Abacate. Lunch: McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Bom Peixe Filé de Merluza, Ovo de Codorna. Dinner: Max Titanium Top Whey 3W Chocolate . more...
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losing 2.3 lb a week
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