Weigh In record (no journal entry) for 31 October 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1482 kcal
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Fat: 128.30g | Prot: 57.56g | Carb: 38.18g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties. Lunch: Land O'Lakes Salted Butter, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Coffee Boston, Heath Milk Chocolate English Toffee Bar Miniatures. Snacks/Other: Coffee Boston. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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