Weigh In record (no journal entry) for 31 October 2019
|
173.9 lb
Lost so far: 53.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2019:
|
1270 kcal
|
Fat: 35.09g | Prot: 59.07g | Carb: 186.19g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Burman's Original Whipped Dressing, Vlasic Pickles, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Albertsons Plain Nonfat Yogurt, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Ikea Dark Chocolate Bar, Wrigley Extra Winterfresh Gum, Chiquita Banana. more...
|
|
2453 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|