Weigh In record (no journal entry) for 31 October 2019
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165.8 lb
Lost so far: 5.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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480 kcal
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Fat: 36.00g | Prot: 4.00g | Carb: 20.00g.
Breakfast: Simply Lite No Sugar Added Milk Chocolate. more...
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losing 7.0 lb a week
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