Weigh In record (no journal entry) for 31 October 2019
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1128 kcal
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Fat: 47.48g | Prot: 31.56g | Carb: 148.19g.
Breakfast: Udang Goreng, Rempeyek, Sambal Goreng, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: Susu Coklat, Teh Tawar, Gula Pasir. Snacks/Other: Risoles, Santan, Bubur Sumsum, Keripik Tempe, Sayur Lumpia, Bihun Goreng, Bimoli Minyak Goreng, Risoles, Pepaya. more...
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losing 33.2 lb a week
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