Weigh In record (no journal entry) for 31 October 2019
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1449 kcal
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Fat: 88.60g | Prot: 95.79g | Carb: 61.45g.
Breakfast: Hellmann's Real Mayonnaise, Pepperidge Farm Everything Bagels, Egg, Whole Milk, Coffee. Dinner: Beef Steak, Potatoes (Flesh, with Salt, Boiled) . more...
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steady weight
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