Weigh In record (no journal entry) for 31 October 2019
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1448 kcal
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Fat: 75.11g | Prot: 54.10g | Carb: 146.58g.
Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Grilled Chicken Nuggets (4 Count), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tootsie Roll Tootsie Roll Bar, Lasagna with Meat, Pumpkin Bread, Coles Original Garlic Bread. more...
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gaining 1.2 lb a week
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michelle lynn lus's weight history
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