Weigh In record (no journal entry) for 31 October 2019
|
241.2 lb
Lost so far: 87.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1836 kcal
|
Fat: 68.72g | Prot: 68.20g | Carb: 235.15g.
Breakfast: Bagel. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Subway Spinach Wrap. Dinner: Vanilla Yogurt (Lowfat) , Cheese, Frankfurter or Hot Dog on Bun. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|