Weigh In record (no journal entry) for 31 October 2019
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195.1 lb
Lost so far: 1.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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791 kcal
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Fat: 41.88g | Prot: 21.77g | Carb: 78.52g.
Breakfast: Shipley Do-Nuts Glazed Donut, Shipley Do-Nuts Sausage & Cheese Kolache, Half and Half or Heavy Cream, Market Pantry Half & Half, Coffee. more...
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gaining 0.7 lb a week
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