Weigh In record (no journal entry) for 31 October 2019
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173.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2022 kcal
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Fat: 71.37g | Prot: 101.00g | Carb: 256.39g.
Breakfast: Apex Iced Peanut Butter Brownie Delight, Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Little Debbie Apple Fruit Pie, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Halo Top Creamery Vanilla Bean Ice Cream, Nabisco Premium Soup & Oyster Crackers, Choc Zero 50% Cocoa Dark Chocolate, Progresso New England Clam Chowder. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Texas Roadhouse BBQ Ribs, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Steamed Broccoli. Snacks/Other: Cadbury's Mini Carmel Eggs, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Hostess Chocolate Cake Twinkies. more...
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losing 9.8 lb a week
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