Weigh In record (no journal entry) for 15 August 2019
|
244.4 lb
Lost so far: 46.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2019:
|
894 kcal
|
Fat: 38.43g | Prot: 97.40g | Carb: 42.85g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Planters Mixed Nuts, Chocolite Chocolate Protein Shake, Egg White, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). more...
|
|
3434 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 5.2 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|