Iniciando 12º dia #foco
|
203.5 lb
Lost so far: 24.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
570 kcal
|
Fat: 17.24g | Prot: 16.72g | Carb: 87.97g.
Lunch: Suco de Morango. Dinner: Habib's Esfiha de Calabresa. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fergalves17's weight history
|