Weigh In record (no journal entry) for 31 October 2019
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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885 kcal
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Fat: 15.09g | Prot: 30.83g | Carb: 161.26g.
Breakfast: Sunpride Pisang Single, Sunpride Pisang Single. Lunch: Pisang, Sunpride Pisang Single. Dinner: Ayam Goreng, Bihunku Goreng Special. Snacks/Other: Semangka. more...
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losing 6.2 lb a week
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elok saraswati's weight history
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