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23'5-55'9 87-71-100-55
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1682 kcal
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Fat: 40.65g | Prot: 131.24g | Carb: 198.42g.
Breakfast: Café, Hacendado Queso Fresco Desnatado 0%, Alpro Leche de Almendras sin Azúcar, HSN Foods Gachas de Avena Proteicas. Lunch: Caqui, Hacendado Pimientos Rojos Asados en Tiras, Filete de Ternera, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Hacendado Galletas a la Canela, Hacendado Atún Claro al Natural Escurrido, Tomates. Snacks/Other: Haribo Gominolas, Hacendado Whey + Proteínas Chocolate, Doofits Fitcake Zero Sugar Cake, Plátano. more...
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2020 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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