Weigh In record (no journal entry) for 25 August 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 August 2010:
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2303 kcal
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Fat: 110.36g | Prot: 75.26g | Carb: 139.66g.
Breakfast: hard boiled egg, Banana. Lunch: Multi Grain Oat Bread, 1% milk, tuna fish salad. Dinner: Merlot Wine, White Table Wine, Simply Garden Salad, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Peaches, Extra Fancy Mixed Nuts. more...
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2888 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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