Weigh In record (no journal entry) for 14 February 2013
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129.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2108 kcal
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Fat: 61.58g | Prot: 40.86g | Carb: 357.70g.
Breakfast: Sugar Cookies (with Margarine), Buttermilk Waffles, Bananas, Organic Pure Maple Syrup, Demerara Sugar, Original 100% Vegetable Juice. Lunch: Applesauce with Sugar, 100% Coconut Water, Bananas, White Bread, Smooth Peanut Butter (with Salt). Dinner: Brown Sugar, Butter (Salted), Carrots (Drained Solids, Canned), RAO MARINARA SAUCE, Mueller's Vermicelli Enriched, Parmesan Cheese (Grated). Snacks/Other: Smooth And Dreamy Creamy Vanilla, Omega-3 Fatty Acids Dietary Supplement. more...
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1951 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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