Weigh In record (no journal entry) for 31 October 2019
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126.5 lb
Lost so far: 7.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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997 kcal
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Fat: 9.39g | Prot: 31.43g | Carb: 209.76g.
Breakfast: Banana. Lunch: Finna Food Sambal Terasi Uleg, Grilled Fish, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Grilled Fish, Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Banana, Banana. more...
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losing 1.2 lb a week
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