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putriiramaa
Journal
31 Oct 19
putriiramaa's Journal, 31 October 2019
putriiramaa's Profile
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Weigh In record (no journal entry) for 31 October 2019
159.8 lb
Lost so far:
14.3 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2019:
1116 kcal
Fat: 39.45g | Prot: 59.23g | Carb: 137.14g.
Breakfast:
Pisang, Semangka.
Lunch:
Telur Rebus.
Dinner:
Semangka, Teh Tawar, Ikan Mujair Goreng, Pangsit Polos, Mie Ayam.
Snacks/Other:
Permen, Indocafe Coffeemix 3 in 1.
more...
1861 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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