Weigh In record (no journal entry) for 30 October 2019
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174.3 lb
Lost so far: 53.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1446 kcal
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Fat: 71.83g | Prot: 53.61g | Carb: 166.70g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Green Giant Hass Avocado, Panera Bread Signature Mac & Cheese (Small). Snacks/Other: Ikea Dark Chocolate Bar, Chiquita Banana, Blueberries, Wrigley Extra Winterfresh Gum. more...
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2098 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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